Centering PrayerA Guide to Contemplative Practice
Discover the transformative practice of centering prayer. Simple guidance for deeper communion with God through contemplative stillness.
What is Centering Prayer?
Centering prayer is a method of silent prayer that opens us to the presence of God within. It's not about having the right words or achieving a spiritual state—it's about showing up and creating space for God to meet us where we are.
Simple to Start
- Begin with just 5 minutes. No experience required.
Heart-Centered
- Focus on intention and openness rather than technique.
Scripture-Based
- Rooted in biblical tradition of contemplative prayer.
Any Time
- Practice morning, evening, or whenever you need God's peace.
How to Practice Centering Prayer
1. Choose a Sacred Word
Select a simple word as a symbol of your intention to consent to God's presence. Examples: "Jesus," "Peace," "Abba," "Love." This isn't a mantra—it's an expression of your openness to God.
2. Settle Into Stillness
Sit comfortably with eyes closed. Briefly introduce your sacred word silently as you settle into prayer. Let your body relax and your breathing slow naturally.
3. Return Gently
When you become aware of thoughts (and you will), return ever-so-gently to your sacred word. Don't fight the thoughts—simply let them pass like boats on a river.
4. End in Silence
At the end of your prayer time, remain in silence with eyes closed for a couple of minutes. You might pray the Lord's Prayer or simply rest in God's presence.
Getting Started
- • Start with 5-10 minutes and gradually extend to 20 minutes as you feel comfortable.
- • Expect thoughts to arise—this is normal. The practice is in gently returning to your sacred word.
- • Choose a consistent time and quiet place where you won't be interrupted.
- • Don't analyze whether you're "getting anything out of it"—simply show up faithfully.
- • Consider reading "Intimacy with God" by Thomas Keating for deeper understanding.
"Prayer is not about performing for God or perfecting ourselves. It's about opening space for God to meet us in our real lives with real grace."
Dallas Willard, The Spirit of the Disciplines
Explore More Prayer Practices
Centering prayer is just one way to connect with God. Discover other contemplative practices that can deepen your spiritual journey.
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